Quick Summer Shaper 4 Week Plan

 
The 4 Week Quick Summer Shaper is designed for you to burn fat and scuplt lean, defined muscles in preparation for summer! This exercise program works in two week phases and includes 4 extra bonus burns, cardio suggestions/recommendations and tips to kickstart your new, healthy lifestyle. Results at home in just 30 minutes a day!
 
Minimal equipment, only a pair of dumbbells required! 
I have deceided to reduce the cost of the online training program to just about 3 morning coffees from starbucks to enable and encourage more individuals to access this service/plan during this difficult time! if you want to make a quick snatch behind the scenes at home ;)
 
Remember to stay hydrated [DRINK YOUR WATER] throughout the day as these workouts will get you sweaty! If you have any questions, please email ksmu226@g.uky.edu or feel free to reach out to me on instagram @kailamully. 
 
Thanks for purchasing! TIME TO GET LEAN AND SHREDDED!